Tips & tricks for living with dry eye

These simple ideas can help ease bothersome dry eye symptoms.

Try incorporating fish into your diet. Fish is full of eye-protecting omega-3 fatty acids, which have been shown to support healthy tear production and overall macular health.¹

Eat foods like acorn squash, sweet potatoes, and spinach to get vitamin A, which can help with dry eyes.¹

Dark chocolate contains copper, which helps protect your eyes from damage.⁴ So you don’t have to feel too guilty about indulging once in a while. Delicious and beneficial!

Dry air in airports and planes can make your eyes feel dry or irritated. Be sure to pack your go-to dry eye symptom relief.²

When temps drop outside, the heated air inside can make your eyes feel dry. Try running a humidifier and drinking more water.²

Exposure to wind and sun can make tears evaporate faster. When spending time outside, wear protective eyewear like sunglasses and keep dry eye relief on hand.³

Failing to blink regularly, such as when you’re staring at a screen, can contribute to drying out your eyes. Try looking at something 20 feet away for 20 seconds every 20 minutes.³

The work environment isn’t easy on your eyes. Dry air, digital screens and more can be a problem for people with dry eye. Try keeping dry eye symptom relief at your desk.²