Tips & tricks for living with dry eye
These simple ideas can help ease bothersome dry eye symptoms.
Try incorporating fish into your diet. Fish is full of eye-protecting omega-3 fatty acids, which have been shown to support healthy tear production and overall macular health.1
Eat foods like acorn squash, sweet potatoes, and spinach to get vitamin A, which can help with dry eyes.1
Dark chocolate contains copper, which helps protect your eyes from damage.4 So you don’t have to feel too guilty about indulging once in a while. Delicious and beneficial!
Dry air in airports and planes can make your eyes feel dry or irritated. Be sure to pack your go-to dry eye symptom relief.2
When temps drop outside, the heated air inside can make your eyes feel dry. Try running a humidifier and drinking more water.2
Exposure to wind and sun can make tears evaporate faster. When spending time outside, wear protective eyewear like sunglasses and keep dry eye relief on hand.3
Failing to blink regularly, such as when you’re staring at a screen, can contribute to drying out your eyes. Try looking at something 20 feet away for 20 seconds every 20 minutes.3
The work environment isn’t easy on your eyes. Dry air, digital screens and more can be a problem for people with dry eye. Try keeping dry eye symptom relief at your desk.2
Getting your 8 to 10 cups of water a day can help reduce symptoms of dry eye3, so drink up!
1. http://www.mayoclinic.org/diseases-conditions/dry-eyes/basics/risk-factors/con-20024129 2. http://www.mayoclinic.org/diseases-conditions/dry-eyes/basics/prevention/con-20024129 3. http://www.aoa.org/patients-and-public/eye-and-vision-problems/glossary-of-eye-and-vision-conditions/dry-eye?sso=y 4. http://naturalsociety.com/chocolate-enhance-visual-performance-improve-eyesight/
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