![](https://alconsa.co.za/wp-content/uploads/2020/04/What-you-can-doDesktop-1-scaled.jpg)
Help prevent and relieve dry eye symptoms with these lifestyle changes:1
![](https://alconsa.co.za/wp-content/uploads/2019/10/Small-Icons5.jpg)
Take breaks from your digital screens
![](https://alconsa.co.za/wp-content/uploads/2019/10/Small-Icons2.jpg)
Avoid air blowing in your eyes such as hair dryers, air conditioners, heaters, or fans
![](https://alconsa.co.za/wp-content/uploads/2019/10/Small-Icons6.jpg)
Eat foods containing Omega-3 fatty acids
![](https://alconsa.co.za/wp-content/uploads/2019/10/Small-Icons7.jpg)
Wear glasses on sunny or windy days
![](https://alconsa.co.za/wp-content/uploads/2019/10/Small-Icons8.jpg)
Use a humidifier indoors
![](https://alconsa.co.za/wp-content/uploads/2019/10/Small-Icons9.jpg)
Quit smoking and avoid second-hand smoke
![](https://alconsa.co.za/wp-content/uploads/2019/10/Small-Icons10.jpg)
Use the SYSTANE® Family of Products for fast, long-lasting relief
![](https://alconsa.co.za/wp-content/uploads/2019/10/Small-Icons11.jpg)
See your eye doctor at least once a year
References
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